What do you know about glutathione?
For some people, of course, this compound is commonly heard of, but just for information, glutathione is an antioxidant produced in the liver and some tissue cells in the human brain. Of course, this is produced independently by the body to protect the inside against viruses or bacteria that can be harmful—the body itself.
The body can utilise many of glutathione benefits, so experts have created various supplements that can produce or increase glutathione levels in the human body. You can buy supplements or natural ingredients that are also found in food.
What Is Glutathione?
As you already know, glutathione is a type of antioxidant produced by the body to protect the body from viruses or bacteria from the outside. Glutathione is made from the amino acids glycine, cysteine, and glutamic acid.
It covers the body from bacteria and is responsible for repairing cells and tissues, producing compounds and proteins needed by the body.
In the process of its formation, glutathione will form a reducing molecule called GSH, so the term GSH may be more commonly heard among the public. Talking about the glutathione benefits that can be produced, of course, this compound is an essential substance for the body.
Some experts even say that the body needs to have the appropriate GSH content to maintain balance.
10 Benefits of Glutathione
Other than providing support for your overall health and well-being, there are other specific and targeted advantages that glutathione benefits has for you. It is deemed essential to know them so as to maximize its usage. The ten other significant benefits are as follows:
1. Reduces oxidative stress
In our body cells, they keep a balanced level of molecular oxygen and various antioxidants. When their amount is not on par, the excess oxygen free radicals stretch the antioxidant capacity leading to an oxidative stress which is related to dysfunctions and diseases at the cellular level.
Glutathione is produced by our body cells as antioxidants and thus it helps to alleviate oxidative stress. Sometimes when it is not enough, we could opt to supplement glutathione in our bodies intravenously, topically or orally, so that free radicals and antioxidants can be balanced and function well.
2. May help psoriasis
Psoriasis is a prevalent autoimmune disease where there is an enhanced systemic inflammation and high oxidative stress. This disease could further cause skin issues including rash with itchy, scaly patches on knees, elbows, trunk and scalp. Genetics and environmental factors could cause this condition.
As it is a long-term disease, interventions are focused on coping mechanism to live better with it through treatments to manage symptoms or lifestyle habits strategies. Moreover, recent findings show that increase glutathione levels bring beneficial clinical improvement to patients with psoriasis.
3. Decreases cell damage in alcoholic and non-alcoholic fatty liver disease
Liver cell deaths could be worsened by a lack in antioxidants such as glutathione. As such, both alcohol and non-alcohol drinkers could suffer from fatty liver disease. In this case, it is advisable to increase the intake of glutathione intravenously.
Studies have shown that glutathione is able to raise the levels of protein, enzyme and bilirubin in those with chronic fatty liver disease. When high dose of glutathione infusion is given, there is a further decrease in malondialdehyde, an indicator of liver cell damage in the body.
4. Increases insulin resistance in older individuals
As people grow older, their bodies could not produce glutathione as much as before. From the study of Baylor School of Medicine to explore the role of glutathione in weight management and insulin resistance in older people, its findings show that when they have low levels of glutathione, it leads to less fat burning and high fat storing in the body.
Ultimately, when glutathione levels are increased, there is an improvement in insulin resistance and fat burning.
5. Improves mobility for people with peripheral artery disease
When the peripheral arteries are clogged by plague, it could lead to peripheral artery disease, which happens mostly in legs. Research shows that when individuals with this disease were given infusions of glutathione two times daily for five days, it improves circulation and they are able to walk without pain for longer distances.
6. Decreases symptoms of Parkinson’s disease
We can experience tremors when our central nervous system is damaged and one of the causes is the Parkinson’s disease. Whilst it has no definite cure to date, a study done in earlier years has shown how glutathione infusions have helped with symptoms of tremors and rigidity, giving hope to better the quality of life of those suffering from this disease.
7. Helps to fight against autoimmune diseases.
As mentioned earlier, autoimmune disease leads to inflammation, which could increase oxidative stress. Some of the diseases include rheumatoid arthritis, celiac disease, and lupus. National Institute of Health’s findings showed that glutathione helps to decrease oxidative stress as it eliminates free radicals.
This act means cell mitochondria is protected and able to resist autoimmune diseases attack.
8. Decreases oxidative damage in autistic children
A clinical trial from Medical Science Monitor, along with several other studies, stipulate that autistic children have higher levels of oxidative damage and lower levels of glutathione in their brain. As such, they are more susceptible to substances such as mercury that could lead to neurological damage.
The clinical trial used oral consumption of glutathione and it showed improvement in cysteine, plasma sulfate, and whole-blood glutathione levels.
9. May decrease the repercussions of uncontrolled diabetes
The amount of blood sugar is inversely associated with the amounts of glutathione, which could lead to tissue damage and oxidative stress. Studies have shown that dietary supplements of cysteine and glycine increase glutathione levels and helps with oxidative stress in people with uncontrolled diabetes, elevated blood sugar levels.
10. It may decrease respiratory disease symptoms.
One byproduct of glutathione is N-acetylcysteine. This byproduct is used to treat respiratory disease symptoms such as asthma and cystic fibrosis. It works by thinning the mucus, making it less paste-like.
Side effects and risks Glutathione
There is no risks associated with diet rich in glutathione benefits. The side-effects may be related to consumption of supplements, instead of natural sources, and it should be discussed further with doctors to minimize the possible side effects such as abdominal cramps, bloating, trouble breathing and allergic reaction.
If you’re looking for a clinic that specializes in checking glutathione and reaping its benefits, look no further than SalineBali Clinic. Nestled in the heart of Bali, this renowned medical facility offers a unique experience focused on optimizing your health through the power of glutathione.
At SalineBali Clinic, their team of skilled professionals is dedicated to assessing your glutathione and providing personalized recommendations for its supplementation.
Glutathione, a vital antioxidant produced naturally in our bodies, plays a crucial role in supporting immune function, detoxification, and cellular repair. By visiting SalineBali Clinic, you can uncover valuable insights about your glutathione status and take proactive steps towards improving your overall well-being.
Their state of the art diagnostic tools and expert guidance ensure that you receive accurate information and tailored solutions. Whether you’re seeking to enhance your immune system, promote detoxification, or rejuvenate your body, SalineBali Clinic is the ultimate destination to embark on your glutathione journey.
Immerse yourself in the tranquil beauty of Bali while receiving top-notch care at SalineBali Clinic, and unlock the remarkable benefits of glutathione for a healthier, more vibrant life.